Joerg Hess 2 minTake a BreathOne of my pet topics to teach in underwater rugby is breathing. People think that it’s not a big deal; you just inhale, exhale, and...
Joerg Hess 2 minThe Three Phases of Holding Your BreathAs part of our warm-up for underwater rugby, we practice holding our breath. I noticed three distinct phases that I go through each time:...